I specialize in working with adults dealing with break-ups, separation, divorce, unhealthy interpersonal relationship patterns, and major life transitions. I also treat issues related to anxiety, depression, and low self-esteem. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to each of my clients individual needs to help attain the insight and personal growth they’re striving for. In our work we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing more fulfilling relationships. I use a combination of Cognitive Behavioral and Dialectical Behavioral Therapy techniques. Currently, I only work with ages 18+.

​

​

​

 

 

 

Therapists can provide a fresh perspective on a difficult situation or help guide you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

  

• Attaining a better understanding of yourself, your goals and values

• Developing skills for improving your relationships with others

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your life

• Improving your self-esteem and boosting self-confidence

​

​

​

​

​

​

​

​

​

​

​

​